wellness by damart13

what my sunday reset looks like

one of the things that really helps me and that i look forward to every single sunday is a reset to start the week off right. i do these small positive actions for myself on most sundays. of course not every sunday is the same, but most of these are pretty consistent. they make me feel so good and now they are long term habits. 

  • home
  • - clean (haha) - for me, this is the best stress reliever. i maintain the cleaning throughout the week, so on sunday i just do quick sweep through. this is just to freshen up the home for the week.  
  • - laundry - i make sure the laundry bins are empty for the start of the week. my laundry system is pretty much on autopilot. i do one load first thing every other morning.
  • - clean out fridge - i toss out any expired or unused products and wipe down the inside and outside of the fridge.
  • - grocery and target run - i plan meals for the week and pick up things like detergent, body wash that i've run out of
  • personal
  • - get out and enjoy nature with my dog. i'm really grateful to have green space around me.
  • - hair mask - sunday is one of my hair wash days. so before i blow dry it for the week i try to give my hair some extra love. i love starting the week with clean hair.
  • - ~ 2 hour bath - i'm not kidding. i spend a long time in the bath on sunday.
  • - watch a romantic movie at the end of the night - my favorite way to unwind before starting the work week is to watch any cheesy romantic movie that i can find.
  • work
  • - instead of waiting for monday, i like to get a head start and go through emails at some point on a sunday. i don't spend too much here. maybe max 30 minutes. i also check my GoogleCal to see an overview of the week and the meetings. this allows me to be more peaceful on a monday morning.

4 thoughts on “what my sunday reset looks like”

  1. love all of the things you do to make sure you’re ready for the week! i can relate to a lot of the things you do! 🧼🛀🧺

  2. Love the idea of a Sunday reset! It’s like getting a head start on everything before Monday comes. What does your weekly cleaning schedule look like?

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