i think it goes without saying that there is no one-size-fits-all approach to healthy living. different things will work for different people, so try not to compare yourself to others and instead put the energy and effort into finding what works for you. 

poor sleep quality = hormone imbalances and unexplained weight gain. practice sleep hygeine if you aren’t sleeping well. i hope you get your Zzz’s. 

roasted fall vegetable’s (squash and pumpkin) are super cozy, delicious and packed with incredible health benefits. these vibrant vegetables are rich in vitamins a and c, which boost immunity and support glowing skin, while their fiber content helps with digestion. plus, with their bright orange and golden colors, these vegetables make your plate look festive for this time of the year. 

wild caught fish – eating wild caught fish is so important. they they to be leaner and richer in omega-3 fatty acids thanks to their natural diets and active lifestyles. they’re usually free from antibiotics and growth hormones often used in fish farms. this makes them a more nutritious and cleaner choice. and they have a richer flavor!

avocados – the benefits of avocados are endless. they are great for heart health, keeping your skin glowing and helping you stay full longer. their creamy texture and mild flavor makes them a tasty addition to any meal. 

water in glass bottles – when and where you can, try to substitute drinking water from plastic water bottles to glass water bottles. this change protects us from the harm of microplastics/.