this is your grocery shopping guide to which produce you should buy organic or conventionally- grown. this list is based on the percentage of pesticide. when possible try to go organic for these fruits and vegetables. if that’s not an option, soak and wash them well. the ewg comes out with an updated list every year.
- best to buy organic:
- - apples
- - bell and hot peppers
- - celery
- - cherries
- - grapes
- - kale, collard and mustard greens
- - nectarines
- - peaches
- - pears
- - potatoes
- - spinach
- - strawberries
- - tomatoes
- okay to buy conventionally- grown:
- - asparagus
- - avocados
- - cabbage
- - cantaloupe
- - honeydew melon
- - kiwi
- - mangoes
- - mushrooms
- - onions
- - papaya
- - pineapple
- - sweet corn
- - sweet peas (frozen)
- - sweet potatoes
- - watermelon
love the pure and fresh taste of organic fruits and veggies 🥗 🍎 ❤️