support your body systems and start your morning with lemon water. it’s such a good way to wake up your digestive system and give your immune system a boost because lemons are packed with nutrients. lemon water will make you feel good and refreshed. plus, you’ll drink a lot more water when it tastes good. you get to drink your fluids and get your vitamin c.
health and beauty benefits of lemon water:
1. rich source of vitamin c
2. good for your skin health
3. powerful antioxidant
4. high in essential minerals
5. helps keep you hydrated
note: lemon or lemon juice in water is okay for your teeth/enamel because it’s so diluted. to maximize protection: put more water than lemon, warm water lessens the acidity, drink it quickly rather than sipping, rinse your mouth with plain water after, and wait to brush your teeth for at least one hour after drinking lemon water. most importantly, check with your dentist.
a fresh way to start your day! 🍋