“win the morning and you will win the day” it’s tempting to look at your phone first thing in the morning but it’s so important not to. it’s important to start your day focused on yourself. take your time when you first wake up to think about what your intentions are and how you want …

“energy flows where attention goes” i love my early morning time. there’s a few things i aim to do at the start of every day:  sans phone – wake up without going on your phone (specifically social media) for the first 30 minutes or more. you’re waking up with a fresh mind, so you want to …