sometimes, we get into a slump. it’s called being human. i don’t have motivation every single day. sometimes i’m bringing 100% to my day and sometimes i’m bringing 30% to my day. you’re not gonna bring it every single day and that is normal. sharing some tips for motivation when you do have those slump …

“when you’re sleeping really well, your wake life is better” evening routines are just as important as morning routines. when you have a healthy evening routine, you will feel more clear and energetic and your days will be much calmer and productive. there has to be some semi- structure when it comes to your nighttime …

reading and books, my first loves. i guess i’d be remiss if i didn’t say how incredibly important reading is- how every single book offers us endless opportunities of exploring and learning. books connect us with people of the past and present and they pass down the wisdom they gained through their life experiences. reading benefits …

these are some general things to practice to maintain healthy hair and how your hair looks. all of these things will help with good hair care. add these to your hair care regime. thank you to Amazon for partnering with me on this post.  shampoo and conditioner – the first step is to try to …

between the cold air outside and dry indoor heating, our skin cells are a bit more dehydrated during the winter months. these are some ideas on how you can really take care of your physical body. even though we know that these things make us feel really good, sometimes, we need to push ourselves to …

“your focused thoughts will actually bring your intangible desires into physical reality.” even though this year is almost over, it’s always a good time to reflect and see where you want to go for the next year. i have 4 techniques that help me set goals for myself, and also keep me motivated to stay …

“there is always something to be thankful for” my five minute journal is a big part of me. i’ve been using this journal since 2016! within these pages, i practice the gift of gratitude. the journal is divided into two sections: morning and night and both sections have a set of prompts that prime your …

“revere the healing power of nature” can we talk about how incredible morning walks are? it’s such a mood booster. you get your endorphins pumping, sunshine and fresh air. walks in nature are my favorite because they are grounding yet energizing. if you have a lot on your mind, walks are great for expressing, acknowledging …

“take care of your body. it’s the only place you have to live.” 3 minutes of stretches are all it takes to transform the way you feel. it’s simple, quick and makes a world of a difference to your mood and well-being. stretches also ease sore muscles and cramps. i promise you will feel amazing!  …

“nothing says good morning like a big cup of coffee” i start the day off right with a coffee. i look forward to it every morning. i love my little morning ritual of making coffee. sometimes, i think it’s less about the coffee and more about the ritual. it’s the simple pleasure of picking my …