life wellness

winter/christmas books

sharing cozy and festive reads for the winter and Christmas time. little children aren’t the only ones who get to enjoy festive books during this season 😉 these are some great reads and highly recommended. there’s a real mix of everything. i hope you enjoy – let me know which book is your favorite if …

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home life wellness

how to embrace and enjoy winter

the season’s aren’t just about weather changes. they influence the way we live and what we focus on. winter is an invite to a slow down. it feels like a season to settle in, enjoy small things like lighting a candle, drinking hot drinks and curling up and reading a good book while tucking your …

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health wellness

benefits of walking outside

walking is deeply rooted in us and to go without it, is to miss out on its tremendous benefits. the more and the longer i go for walks, the better i feel, the clearer i think, the more directed, motivated and productive i am. i know walking is something we take for granted despite it …

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life wellness

wellness tips

we all need a bit of inspiration and calmness. sharing some approaches to life that help me feel peace and connected with myself.  – pay attention to the little things that make you feel good and more energized. then, make the effort to do them more. those little things add up to your whole day …

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food health life wellness

how to organize yourself to be healthy

sharing my personal questions that i’ve used to set myself up for success with healthy habits. i love taking care of myself and i love when everything flows. but as life goes, things don’t always flow. it’s hard to balance everything especially if you work a 9-5 in a office job or have a family- …

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life wellness

christmas self care tips

Christmas is almost here and it’s one of my favorites times of the year. this year is especially special because i’ll be having 3 Christmas celebrations. my boyfriend and i will have our own first Christmas celebration in our home, which is going to be so nice and sweet. we got our first real tree …

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wellness

shaving tips

i wanted to share my best shaving tips with you guys because what’s worse than a razor rash? these tips can be used for when you’re shaving your legs, bikini area, or underarms. hopefully these tips will help reduce irritation and get you the best results.  pick the right razor – this is essential. i …

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wellness

beauty and self care habits i swear by

i always try to carve out any open time to take care of myself. as i get older, i realize how much harder it is to take good care of myself between full days of work, combined with friends and family things, and taking care of the home. these beauty and self care habits are …

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wellness

what my sunday reset looks like

one of the things that really helps me and that i look forward to every single sunday is a reset to start the week off right. i do these small positive actions for myself on most sundays. of course not every sunday is the same, but most of these are pretty consistent. they make me …

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wellness

why everyone is talking about a morning routine

you probably see or have seen so many posts on “morning routine.” unsurprisingly, that’s because it really does play an important role in our personal lives.  i’m a little bias towards morning routines because i have one that i’m all about. a morning routine is really about the science of momentum. it’s about setting yourself …

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