experience gifts are the best! what experiences you enjoy are very personal, so keep in mind the recipient’s preferences when gifting, so they can really enjoy their gift. experiences are even better when it involves spending time with your family and friends. after all, the most desirable gift is time. – coffee or tea subscription …
Category: life
physical health tips
from personal experience, keeping physical health simple and what actually fits into your life helps a lot. it really comes down to developing discipline in your habits. paying attention to yourself and knowing your strengths and weaknesses. i also realize that many things that i do now are only going to solve or cause problems …
simple, healthy tips iv
i think changing the way we say things or think about things really makes us feel more powerful and inspired when it comes to our health. plus, the more educated we are about what we put in our bodies, the healthier choices we will make. – pomegranates are powerful “pro-aging” fruits – they slow the …
winter/christmas books
sharing cozy and festive reads for the winter and Christmas time. little children aren’t the only ones who get to enjoy festive books during this season 😉 these are some great reads and highly recommended. there’s a real mix of everything. i hope you enjoy – let me know which book is your favorite if …
how to embrace and enjoy winter
the season’s aren’t just about weather changes. they influence the way we live and what we focus on. winter is an invite to a slow down. it feels like a season to settle in, enjoy small things like lighting a candle, drinking hot drinks and curling up and reading a good book while tucking your …
wellness tips
we all need a bit of inspiration and calmness. sharing some approaches to life that help me feel peace and connected with myself. – pay attention to the little things that make you feel good and more energized. then, make the effort to do them more. those little things add up to your whole day …
how to organize yourself to be healthy
sharing my personal questions that i’ve used to set myself up for success with healthy habits. i love taking care of myself and i love when everything flows. but as life goes, things don’t always flow. it’s hard to balance everything especially if you work a 9-5 in a office job or have a family- …
simple, healthy tips II
being healthy has to be worked into our day. it’s important to go to your drawing board and plan how you can be healthy. ultimately, we want to feel good, have energy, and be in a positive state. what is our reason/ why for being healthy? how do you want to feel? how do you …
simple, healthy tips
i think it goes without saying that there is no one-size-fits-all approach to healthy living. different things will work for different people, so try not to compare yourself to others and instead put the energy and effort into finding what works for you. poor sleep quality = hormone imbalances and unexplained weight gain. practice sleep …
little romantic gestures
the best compliment ever is when people ask how we stay so in love. i’ve been reflecting and thinking a lot about this question and the answer is little romantic gestures, which for me is about taking everyday moments in our relationship and making them special. we do little things in our daily life to …