from personal experience, keeping physical health simple and what actually fits into your life helps a lot. it really comes down to developing discipline in your habits. paying attention to yourself and knowing your strengths and weaknesses. i also realize that many things that i do now are only going to solve or cause problems …
Category: health
simple, healthy tips iv
i think changing the way we say things or think about things really makes us feel more powerful and inspired when it comes to our health. plus, the more educated we are about what we put in our bodies, the healthier choices we will make. – pomegranates are powerful “pro-aging” fruits – they slow the …
benefits of walking outside
walking is deeply rooted in us and to go without it, is to miss out on its tremendous benefits. the more and the longer i go for walks, the better i feel, the clearer i think, the more directed, motivated and productive i am. i know walking is something we take for granted despite it …
simple, healthy tips III
pasture raised eggs – eggs are very nutrient dense and there’s countless ways to prepare them. when purchasing your eggs, make sure they are pasture-raised. the yolks should be an orange tint meaning they are high in antioxidants. if the yolk is a pale yellow color it usually means it’s not as healthy. beats are …
how to organize yourself to be healthy
sharing my personal questions that i’ve used to set myself up for success with healthy habits. i love taking care of myself and i love when everything flows. but as life goes, things don’t always flow. it’s hard to balance everything especially if you work a 9-5 in a office job or have a family- …
simple, healthy tips II
being healthy has to be worked into our day. it’s important to go to your drawing board and plan how you can be healthy. ultimately, we want to feel good, have energy, and be in a positive state. what is our reason/ why for being healthy? how do you want to feel? how do you …
simple, healthy tips
i think it goes without saying that there is no one-size-fits-all approach to healthy living. different things will work for different people, so try not to compare yourself to others and instead put the energy and effort into finding what works for you. poor sleep quality = hormone imbalances and unexplained weight gain. practice sleep …
small, healthy habits
i guess i’ll start off by saying that i took a longer than anticipated break. in fact, the blog hasn’t gone as planned in terms of me posting. the plan was to keep posting every wednesday and sunday, which seems manageable but if you know me, you know that i try to do things as …
natural cold remedies
it’s that time of year where it’s a little hard to stay healthy. there are so many things going around, so i’m sharing some different remedies that could maybe help you feel better if you come down with something. if you have a bit of a running nose – clean and cut a couple of …
best dairy milk
i’m curious, do you drink real milk or have a favorite alternative? i ask because these days it’s pretty confusing as to what the best option is. personally, i drink real milk, so i wanted to share my go-to brands. these brands prioritize the health and comfort of their animals based on my own research. …