food

kale chips

this is a perfect snack when you are craving some chips. these you can enjoy as many as you want- guilt free. you can buy already made kale chips at the grocery store but a small bag is pretty expensive. you can do this at home for just a couple of dollars.  INGREDIENTS: 1 bunch …

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food

perfect chocolate chip buttermilk pancakes

i would say about 80% of the recipes posted are pretty healthy. so, 20% of recipes will be foods i enjoy from time to time. this will mean some of the ingredients may not be super clean. now, that that’s out of the way, these are the perfect pancakes to enjoy on a slow Sunday …

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food

natural sweeteners

when the sweet tooth hits you want to go for these healthier sugars. all of these sweeteners are still sugar but these sweeteners actually have nutrients and health benefits. the best thing we can do for our health is to reduce the amount of sugar we eat. a good and simple way to do that …

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food

watermelon-lime slushy

this is the perfect summer cool down drink. this will keep you hydrated while enjoying your time in the sun. you can add any extras like fresh mint or agave or you can keep it simple. either way, it’s healthy and refreshing.  INGREDIENTS: – 1/2 a watermelon for 2 big glasses – 2 tablespoons of …

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food

what’s in season – june

before you head to the grocery store, here’s a summer produce guide. these fruits and vegetables will keep you nice and hydrated and healthy. it’s good to know which produce is in season because it’s one of the easiest ways to save on groceries and eating healthy. this is the list of the best produce …

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food

dark chocolate almond butter banana bites

peanut butter and dark chocolate are the perfect combination, so why not add bananas, you know for some potassium and health. this is such a good frozen treat when you feel like having something sweet. INGREDIENTS: 3 ripe bananas 1/3 cup almond butter 1/2 cup dark chocolate sprinkle of sea salt (optional) METHOD: slice your …

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food travel

clean ingredient travel snacks

if you are travelling, these are some of my favorite clean snacks to bring. these can all be purchased and brought with you without any prep. these snacks have minimal ingredients, high quality ingredients and taste. nothing makes me happier than sharing clean, healthy snacks for you guys to enjoy.  thank you Amazon for partnering …

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food

pizza omelet (frittata)

i haven’t perfected my omelet making technique yet but this method always turns out perfect every single time. you can make this frittata with any combination of veggies that you have in your fridge and it’ll be delicious.  INGREDIENTS: – 1 small onion – handful of mushrooms – 1/2 red bell pepper – cherry tomatoes, …

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food

what’s in season – may

it’s berry season! berries are my favorite fruits and they deserve all of the nutritional hype. berries are so refreshing and i love the antioxidants they provide. may is also such a good time to eat your greens. you can start enjoying refreshing salads with leafy greens like lettuce, spinach and arugula. you can make …

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food

healthy snack ideas

something that is so important is to snack well during the day. all of these snacks have some combination of fruit and vegetables. these snacks are really simple and easy to make. they taste really good and make you feel satisfied and of course are healthy and nutritious. i hope you can find some inspiration …

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