"take care of your body. it's the only place you have to live."
3 minutes of stretches are all it takes to transform the way you feel. it’s simple, quick and makes a world of a difference to your mood and well-being. stretches also ease sore muscles and cramps. i promise you will feel amazing!
some gentle stretches to try:
chest opener – this will get oxygen to your lungs.
arm swings – a great way to warm- up or cool down
hip circles – one of my favorites for glute activation
side bend reach – this will strengthen and stretch you. you’ll feel long and lean on going both directions. or you can do the bend and snap! let me know if you get the movie reference in the comments.
what’s your favorite way to stretch?
I need to add some of these stretches! I have some I try to do every morning & you are SO right. It makes such a difference 💕
which stretches do you do? i could add them to my routine!
legally blonde!! 👱♀️ ❤️
:D💕