sharing my personal questions that i’ve used to set myself up for success with healthy habits. i love taking care of myself and i love when everything flows. but as life goes, things don’t always flow. it’s hard to balance everything especially if you work a 9-5 in a office job or have a family- …
Day: November 8, 2024
simple, healthy tips II
being healthy has to be worked into our day. it’s important to go to your drawing board and plan how you can be healthy. ultimately, we want to feel good, have energy, and be in a positive state. what is our reason/ why for being healthy? how do you want to feel? how do you …
simple, healthy tips
i think it goes without saying that there is no one-size-fits-all approach to healthy living. different things will work for different people, so try not to compare yourself to others and instead put the energy and effort into finding what works for you. poor sleep quality = hormone imbalances and unexplained weight gain. practice sleep …
newport, rhode island
when you travel, where you stay is only one piece of the puzzle. equally as important are the experiences you have, the things you see and the food you eat. here are all the best new things to do in Newport, Rhode Island. *i’ve also hyperlinked all of the places, so if you click on …