wellness

slump tips

sometimes, we get into a slump. it’s called being human. i don’t have motivation every single day. sometimes i’m bringing 100% to my day and sometimes i’m bringing 30% to my day. you’re not gonna bring it every single day and that is normal. sharing some tips for motivation when you do have those slump …

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food

dark chocolate almond butter banana bites

peanut butter and dark chocolate are the perfect combination, so why not add bananas, you know for some potassium and health. this is such a good frozen treat when you feel like having something sweet. INGREDIENTS: 3 ripe bananas 1/3 cup almond butter 1/2 cup dark chocolate sprinkle of sea salt (optional) METHOD: slice your …

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