wellness

ritual – a fresh cup of coffee

“nothing says good morning like a big cup of coffee” i start the day off right with a coffee. i look forward to it every morning. i love my little morning ritual of making coffee. sometimes, i think it’s less about the coffee and more about the ritual. it’s the simple pleasure of picking my …

Continue Reading
wellness

start the day without your phone

“win the morning and you will win the day” it’s tempting to look at your phone first thing in the morning but it’s so important not to. it’s important to start your day focused on yourself. take your time when you first wake up to think about what your intentions are and how you want …

Continue Reading